RI
Problem Gambling Helpline
24 Hour
Confidential Information
1-877-9GAMBLE
guidelines to moderate your play:
 | Think of the money you lose as the cost of entertainment. Consider any money you win a bonus |
| Set a dollar limit and stick to it |
Responsible Gambling Guidelines
If you're concerned that gambling is becoming more than a game for you, try using these
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Preoccupied with gambling and unable to stop |
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Bragging about gambling, exaggerating wins and minimizing losses |
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Restless and irritable when not gambling |
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Gambling to escape |
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Borrowing money for gambling |
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Lying to hide time spent gambling or unpaid debt |
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Frequent unexplained absences |
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Losing work time because of gambling |
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Doing something illegal to get money for gambling |
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Jeopardizing
a significant relationship or job by gambling |
| Don't borrow money to gamble |
| Don't let gambling interfere or become a substitute for family, friends or work |
| Don't chase losses. Chances are you will lose even more trying to recoup your losses |
| Don't use gambling as a way to cope with emotional or physical pain |
| Know the warning signs of problem gambling |
Problem
gambling is not a bad habit or a moral weakness;
it is serious condition. With the
help of treatment, problem gamblers can put the game in perspective and make
decisions to improve their lives. If gambling has become more than entertainment,
ask yourself "why" you are playing. If you are not happy with the answer, search this site for more information,
or call:
1-877-9GAMBLE
| Set a time limit and stick to it. Leave when you reach your limit, whether you are winning or losing |
| Understand that you will probably lose and accept the loss as part of the game |
| Copyright 2005 Rhode Island Council on Problem Gambling, ALL RIGHTS RESERVED |